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Showing posts from October 9, 2016

Things I've learned with weight loss...

I know it's been awhile, but here I am! I sort of broke up with the 21 Day Fix. In true Redhead fashion, I found ways to "cheat" while still staying on the plan. I hired a friend of mine who was sort of doing nutritional counseling. Basically I started tracking my food, eating super clean, focusing on the glycemic index, and on gut health.

Combined with my efforts starting in January, I've now lost around 46 pounds.




I know. I KNOW. I can't believe it. Until tonight when Timehop showed me a picture from 2 years ago, I didn't see the weight loss. I saw that my face looks thinner, but I didn't see everything else shrinking.

I can't believe I'm about to put this on the Internet, buuuut here goes:

So here are some things I've learned while losing weight:

1. I physically take up less space. Sounds like a "duh" statement, but if you don't notice you're shrinking, why would you know that you take up less space? I was at a nail salon …