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Showing posts from April 10, 2016

When you have a setback in your fitness journey.

As an almost life-long dieter, it was about time I had a setback in my newish fitness journey.
This blog has always been my glass box to stand in and be honest about my weight loss adventures, and today is especially painful as I admit a few things.

First, I haven't worked out in 56 weeks.
Second, I've gained 1.5 lbs this week since we're off the Fix right now and I've eaten with all kinds of reckless abandon.
I have legitimate excuses for some of the time I didn't work out- hubbies had the flu and I was taking care of him, I had a nasty cold, I threw my back out, I hurt my knee... But if I'm completely honest, there's still a solid 3 weeks where I didn'thaveexcuses. I just didn't work out. Sometimes I was busy, sometimes it was pure laziness. I'm not proud of it, and I can't go back and change it, but I can start again.
Which I did today!
I worked out today and it hurt. I felt weak, and winded, and completely lost some of the progress I'…