Skip to main content

When you have a setback in your fitness journey.

As an almost life-long dieter, it was about time I had a setback in my newish fitness journey.
This blog has always been my glass box to stand in and be honest about my weight loss adventures, and today is especially painful as I admit a few things.

First, I haven't worked out in 5 6 weeks.
Second, I've gained 1.5 lbs this week since we're off the Fix right now and I've eaten with all kinds of reckless abandon.
Are we still friends even though I just told you I really suck at this sometimes?
I have legitimate excuses for some of the time I didn't work out- hubbies had the flu and I was taking care of him, I had a nasty cold, I threw my back out, I hurt my knee... But if I'm completely honest, there's still a solid 3 weeks where I didn't have excuses. I just didn't work out. Sometimes I was busy, sometimes it was pure laziness. I'm not proud of it, and I can't go back and change it, but I can start again.
Which I did today!

Thanks Ron! 
I worked out today and it hurt. I felt weak, and winded, and completely lost some of the progress I'd made (like having to go back to my lighter weights!). It felt like I completely started over. But at least I started over instead of wallowing in my workout failure. I've really learned through everything that I can't make changes by just talking about it. I've got to do something.

About the weight gain... It sucks. It really does. It's only a pound and a half, so in the long run it's not much, but it sucks that it only took a week to bring it back. I like to think that after being on this journey since January, and since I'm a Beachbody coach, that I've got it all down. I know everything, I'm amazing at it, and weight will just continue to fall off my frame!

Who are you kidding?!
Unfortunately that's not the case. 

It's still a journey. It's still a process. I'm going to eat ice cream, I'm going to occasionally have hiccups, but I'll continue to be open and honest about my struggles. I love food. But I'm also an emotional eater. I didn't get my bodacious curves by eating salads when I was going through something! ;)

So that's where I am right now. I had some amazing chocolate cherry shakeo after my workout, and it was kind of like rewarding myself with a milkshake. =P

My next 21 day fix challenge group is starting on May 15th. Let me know if you're interested in a fun, but honest start on your weight loss journey! I don't ask for your weight/measurements (you keep those to yourself), but the group provides some fantastic accountability. I promise fun giveaways, an imperfectly honest coach, some new friends, and if you put the work into it- results. Even if it's not a perfect 21 days, it's a start. That's all that matters- that you start.

xo
A Redhead
Labels:

Comments

Post a Comment

Popular posts from this blog

Shame Eating

I found the above image on the interwebs and it always makes me laugh. All.the.time. It's kinda true though, right? IF you've ever had any kind of food addiction then you know the sweet sweet embrace of "one more" handful of kettle corn (ahem), or "one more" piece of bread, or whatever . I was joking with my co-worker that I might as well be shame eating out of the Costco-sized bag of Kettle corn on my counter in the dark, licking the sweet and salty remnants off my fingers. That I can't be trusted alone with it. That I grab a bigger-than-small bowl and PILE it up, lamenting the few rogue pieces that make it to the floor. Another colleague overheard us and said she used to do that with angel food cake. She would sit it on the passenger side and just drive, picking at the fluffy confection. I know a girl who could knock out an entire family size container of Sara Lee pound cake. So friends, those are a few confessions. Using the powers of anonym
26 comments
Read more

Not really proud...

(Redhead's Note: Please forgive anything that's more lame than normal, or anything that sounds weird; I'm on a constant regimen of cough syrup...) I started getting a chest tickle on the 8th, which quickly escalated to a hacking cough, and now 6 days later has my left nostril clogged. I'm sick. Lame sauce, I know. When I'm sick I'm kind of a pathetic being: I get whiny, I'm tired all the time, I'm fairly selfish ("Your car died?? But... But...  I'm sick ....") * - it's not a pretty sight. What else tends to happen is I will eat a lot. I'm not one of those people that gets sick and doesn't eat for 3 days. Oh if only! Nope, I'm that girl that gets sick and will find every last semblance of comfort food, and vacuum it up into my sick mouth hole. Handful of chocolate chips? Don't mind if I do. A small-ish spoon of Nutella? Yes please? 4 lbs of bread? Why don't mind if I do! Thankfully the only real example f
2 comments
Read more

All of it burns. All of it.

Sooo for those of you who don't know, I went to the gym yesterday! Woohoo! And just to prove it wasn't all talk, here are some pictures to describe how I feel today: Yep. That's about where I am right now. It took a "little" longer than normal to sit on the commode this morning after I woke up, and I was cursing the day that we bought a townhome with 3 flights of stairs . I've started tracking my workouts on Fito again, and I have to say it's really satisfying to get points. I mean, it's not like the points mean anything, but it still brings some silly joy when a robot calculates your workout and then you're awarded points which eventually lead to you leveling up. Also as a point of accountability: behold my workout from yesterday! :) Ow. That lovely little workout earned me 246 points and some super sore muscles. I'm going to go back today because I know working out more will help, but ugghhh. Not really looking forward
1 comment
Read more