Skip to main content

Gym time is fun time

OK, not literally "fun". I was grimacing and sweating and turning red and all those other things turn humans away from me. But it's OK! My arms are sore, and you know what?

I'm seeing progress.


Fito helps me to track my workouts in a super easy, clean, convenient format. It also [to the right] tracks the history and the PRs (Personal Records) for each workout.

I've increased my lat pulldowns by 20 lbs in 8 days. 

This is amazing to me. I started out doing 30 lbs with these and have now doubled that in less than a month. I started out with 50 lbs today and moved up to 60 for my second rep because it just felt too easy before. I made sure not to strain myself, but I need to challenge myself to be better with this stuff. So, maybe the weight has doubled even closer to 2 weeks. I've even gained 3 lbs, but I've still lost almost 6 inches in the last month.

I can't even believe the change that's happening. A colleague of mine saw me the other day and said "Well! There's a whole lot less of you walking around!". Upon seeing my confused face, she said that she can tell I'm losing weight. Hooray!

5.5 inches isn't a ton, but it's a start. Everyone has to start somewhere. I'm super excited that I've begun this journey, and I'm feeling a bit overwhelmed at the amount of support and encouragement I've received in the last 30 days. It's definitely beyond anything I've ever expected. =)

How was your workout, friends? Do anything different today? Break any personal bests?

<3
A Redhead

Comments

Post a Comment

Popular posts from this blog

Shame Eating

I found the above image on the interwebs and it always makes me laugh. All.the.time. It's kinda true though, right? IF you've ever had any kind of food addiction then you know the sweet sweet embrace of "one more" handful of kettle corn (ahem), or "one more" piece of bread, or whatever . I was joking with my co-worker that I might as well be shame eating out of the Costco-sized bag of Kettle corn on my counter in the dark, licking the sweet and salty remnants off my fingers. That I can't be trusted alone with it. That I grab a bigger-than-small bowl and PILE it up, lamenting the few rogue pieces that make it to the floor. Another colleague overheard us and said she used to do that with angel food cake. She would sit it on the passenger side and just drive, picking at the fluffy confection. I know a girl who could knock out an entire family size container of Sara Lee pound cake. So friends, those are a few confessions. Using the powers of anonym...

Frustrations & Fertility

The Bearded Wonder and I got married on a sunny Saturday afternoon in September 2013. Barring a few minor hiccups, the day was pretty perfect. Per the (unfortunate) societal norms, people started asking questions like "So, next comes baby, right?" or "When are you guys going to start popping out kids?".  Between me, you, and the Internet, I was a virgin when I got married so I was in ZERO rush to start having kids. I wanted to enjoy being married for awhile, hopefully travel, and just settle in to living with this person I'd never lived with before.  It's funny to me now, looking back on those first few years. The Bearded Wonder had some job transitions which led to some tight finances. We got by (not without help), but I was in a constant state of fear that I'd get pregnant. We were just floating with the 2 of us, but adding a baby in the mix? Yikes. Definitely not the right time. I remember calling my best friend in a panic, "I'm crav...

Of pizza and fudge [cake]

There comes a time in every girl's life when she has to make a choice. 1 slice or 2? "It's margherita pizza, redhead. How bad can it really be?" I stood in line at a local pizza place eyeing up their margherita pizza with it's circular discs of cheese, smattering of tomatoes, and dried basil leaves. "Yeah, how bad can  it be?" Sometimes in life you order 2 pieces. Sometimes those 2 pieces come out to you falling off of 2 paper plates. Sometimes you look and say "SWEET MERCY I'M ONLY EATING ONE OF THOSE!!". Today was not a day to only eat one of those. Well to be fair, it was, I just didn't bother to acknowledge that until I'd plowed my way through ½ of my second  slice. I can sit here and rationalize that I dabbed up a TON of oil, and it's thin crust, and blah blah blah, but bottom line… There was also chocolate fudge cake .  I know, right? I looked at the cake I'd said I'd split with my wonderful ...