I'm seeing progress.
Fito helps me to track my workouts in a super easy, clean, convenient format. It also [to the right] tracks the history and the PRs (Personal Records) for each workout.
I've increased my lat pulldowns by 20 lbs in 8 days.
This is amazing to me. I started out doing 30 lbs with these and have now doubled that in less than a month. I started out with 50 lbs today and moved up to 60 for my second rep because it just felt too easy before. I made sure not to strain myself, but I need to challenge myself to be better with this stuff. So, maybe the weight has doubled even closer to 2 weeks. I've even gained 3 lbs, but I've still lost almost 6 inches in the last month.
I can't even believe the change that's happening. A colleague of mine saw me the other day and said "Well! There's a whole lot less of you walking around!". Upon seeing my confused face, she said that she can tell I'm losing weight. Hooray!
5.5 inches isn't a ton, but it's a start. Everyone has to start somewhere. I'm super excited that I've begun this journey, and I'm feeling a bit overwhelmed at the amount of support and encouragement I've received in the last 30 days. It's definitely beyond anything I've ever expected. =)
How was your workout, friends? Do anything different today? Break any personal bests?